Core Studio offers Reformer Bed and Mat Pilates, Barre and classes or sessions that utilize combinations of all of our core-focused equipment and techniques, including Pilates Mat, Reformer, eXo Chair, TRX suspension and Barre training, so that anyone, from the beginner to the advanced athlete, can improve their overall strength. Small classes allow the instructor to give personalized attention to each person in the group, creating an atmosphere of learning while working out. Private sessions help you reach your own personal goals in a supportive and motivating atmosphere.
Since 2003, both Pilates and Personal training services have been offered – separately. Spinning Hybrid Pilates was born in 2005, incorporating the Pilates Reformer Bed and the Star-Trac Spinning Bike. In 2007, a mis of Bed, Spin and Strength, combined to form Pilates Boot Camp Classes. 2010 the eXo Chair and TRX suspension system were introduced, diversifying our core strengthening techniques even more. Power Circuit was created, using all equipment in a fast-paced class. In 2013, Barre-based classes expanded our offerings again, so all fitness levels can find a workout that fits their unique needs.
We enjoy working with all ages and specialize in consulting closely with other health care providers to help you achieve personal wellness goals. We will network you with physical therapists, specialized body workers and chiropractors, acupuncturists and others to help you look and feel better. We look forward to seeing everyone leave our studio feeling better than when they arrived!